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Tag: Heart Health

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

Why eating too much salt is a problem, and how to solve it.

Revised guidelines on high blood pressure mean even more people will be considered "hypertensive."

Here's how to leverage the many benefits of physical activity.

More schools require these units to be prepared for sudden cardiac arrest, a threat to student athletes.

Acting quickly at the first signs of stroke is crucial. Here's why.

These recipe substitutions lighten up your favorite recipes to help keep your heart healthy.

Diet is a powerful tool for protecting heart health. Strategies for creating heart-healthy eating habits.

11 strategies for tweaking your diet to control blood pressure.