Nuts and seeds, heart-healthy superfoods, were trendy in 2016 for good reason. Here's how to incorporate them in your diet.
Try this yogurt dip with fresh vegetables for a healthy party appetizer.
Whip up this yummy dip to serve with apples, bananas, graham crackers or pretzels.
Say ‘hello’ to creamy full-fat yogurt.
Fall's bountiful butternut squash serves as centerpiece of this healthy, crowd-pleasing appetizer.
Choose nutrient-rich, lower-carbohydrate snacks for healthy blood sugar control.
Among reasons to love pumpkin - it's good for you! Here are ways to mix it into the meal plan this fall.
Bite into a refreshing taste of autumn with these apple varieties.
Here's a guide to help student athletes fuel up with proper nutrition and recover well.
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