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Tag: Dinner

Healthy things to eat with salsa

There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.

This tasty alternative to pizza uses tuna to boost protein and heart-healthy nutrients.

Keep the crunch and the spice with this heart-healthier catfish recipe.

Tofu makes its way into the kitchen, from savory sauces to subtle desserts.

Nutritious foods combine to make a simple, yet flavorful, fish dinner. Bonus - it comes together in no time!

Cut out the meat one day per week -- try this unique twist on traditional lasagna for Meatless Monday.

Lighten up this family favorite and enjoy a lighter potato salad side dish.

Watching salt intake? This homemade herb salt can add more flavor for less.

Among reasons to love pumpkin - it's good for you! Here are ways to mix it into the meal plan this fall.