Know what screenings and other services you need based through the decades.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
Summer brings with it long days on the lake or at the pool — and a heightened risk of traumatic spinal cord injuries. Here’s what you need to know.
Learn about this less-invasive technique that helps keep muscles intact.
These components of fitness keep older adults strong.
Learn how you can build bone density and improve your heart health with strength training.
The outdoor air is cold, but a dose of fresh air might help fight off the blahs.
Also: How hip preservation procedures can give patients an active life.
Understanding the benefits of this minimally invasive procedure
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