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Tag: Bone Health

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Summer brings with it long days on the lake or at the pool — and a heightened risk of traumatic spinal cord injuries. Here’s what you need to know.

Learn about this less-invasive technique that helps keep muscles intact.

These components of fitness keep older adults strong.

Learn how you can build bone density and improve your heart health with strength training.

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Also: How hip preservation procedures can give patients an active life.

Understanding the benefits of this minimally invasive procedure

A spine specialist walks us through abnormal curvatures of the spine, providing hope for those searching for treatment options.