A healthy Thanksgiving, from morning to night

Afraid the holidays might sabotage your current wellness routine? Here’s how to keep your health in focus, without losing sight of the celebration.

Travel tips for children with food allergies

Being pregnant can increase the risk of stroke, during the pregnancy and beyond. What you…

This benign brain tumor affects roughly 3,000 people in the U.S. each year and can affect hearing and balance.

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

Don't fall into the all-or-nothing trap. The trick is finding small exercise opportunities.