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  • Family
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Weight Management

Body roundness index v. body mass index: What’s the deal?

It’s critical to know if we need to seek treatment for obesity — but what’s the best way to measure?

Infants & Toddlers

What to do if your child eats dog poop

Health Topics

5 easy ways to keep your heart healthy

Diabetes

Preventing or reversing prediabetes and Type 2 diabetes

emotion eating
Mental Health

Feeding your feelings: How to recognize emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Smoking

Myths about nicotine replacement

Don’t be afraid to use these medications as you quit smoking.

Food

The ultimate fall produce guide

Heading to the farmers market? Make your grocery list with our seasonal fall produce guide.

A young woman does a shoulder press with a resistance band in an outdoor workout.
Orthopedics & Spine

To strengthen shoulder muscles, try this exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

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