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Learning how to survive a heart attack alone.
Health Topics

How to survive a heart attack when you’re alone

The first few hours after a heart attack are critical. Learn about heart attack warning signs and what to do if symptoms strike.

Health Topics

Know the facts about ovarian cancer

Food

Ideas for healthier office meeting food

Family

Is melatonin safe for kids?

emotion eating
Mental Health

Feeding your feelings: How to recognize emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Smoking

Myths about nicotine replacement

Don’t be afraid to use these medications as you quit smoking.

Food

The ultimate fall produce guide

Heading to the farmers market? Make your grocery list with our seasonal fall produce guide.

A young woman does a shoulder press with a resistance band in an outdoor workout.
Orthopedics & Spine

To strengthen shoulder muscles, try this exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

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