We all know we should be wearing sunscreen. But what else can be done to lower the risk and prevent skin cancer? With summer in full swing, we’re spending more...
What you can do to keep your child safe: smart strategies for avoiding child heatstroke in the car. Tennessee summers are hot and this one is no exception. During this...
...(sprinkle) + chopped basil + olive oil and balsamic vinaigrette (drizzle) Pair with pineapple chicken kabobs, a light baby red potato salad and fresh fruit for a delicious summertime meal....
...the many apps that are available, including Glooko, MyFitnessPal, CalorieKing and Lose It! Many online recipes and restaurants contain the nutrition facts for foods. Measuring cups and food scales can...
...December will help keep the numbers on the scale in check. One last tip: Healthy options will make your life easier. Check out our favorite healthy holiday recipes here!...
...the fruit and light on the dressing and being conservative with (or skipping!) the marshmallows. Traditional recipes call for coconut, which adds zinc and iron to your diet, which can...
...My Southern Health’s blog to get tips on how you can raise healthy children or promote a healthier lifestyle for yourself. Find topics in health, wellness, family and even recipes....
...is underlying dementia. 2. Challenges in planning or solving problems People with Alzheimer’s disease often have difficulty solving problems, or planning things out. Examples include problems following an unfamiliar recipe,...
...Check out this delicious recipe for a crunchy and (lightly) salted snack. Popcorn Popcorn is a healthful whole grain and is naturally low in both calories and fat. Opt for...
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