...salad greens 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts) 1- 3/4 cups raspberries, blueberries, blackberries, strawberries or a combination of those berries 1/4 cup chopped fresh...
...encourage creativity and teach culinary and food safety skills while in the kitchen. Freeze it! Summertime fruits such as sliced strawberries or apricots, or whole grapes and blackberries make a...
...associate director of the Vanderbilt University Recreation Center. “A cup of sliced strawberries, for example, enhances flavor and provides a serving of fruit. When baking, substitute applesauce or mashed banana...
...cup raspberry balsamic vinegar 2 tablespoons orange juice 2 tablespoons raspberry preserves (low sugar or sugar-free work fine) Optional: ¼ cup fresh raspberries or strawberries Directions: Combine all ingredients in...
...or strawberries Salad Ingredients Red onion, sliced Salmon filet (you can also use lean beef or chicken) ¼ cup slivered and toasted almonds 1 cup of fresh baby spinach, washed...
...1 pint of strawberries, sliced 10 leaves of fresh mint Instructions Add all fruit into a large bowl. Julienne the mint: Stack 5 mint leaves on top of each other....
...(8-inch) 2 tablespoons peanut butter 1/4 teaspoon cinnamon 1 medium banana Optional toppings: Sliced strawberries, blueberries, chia seeds, ground flax seeds or mini chocolate chips. Instructions Spread peanut butter evenly...
...yogurt (1 cup = 100 calories), fresh strawberries (1 cup = 45 calories) or carrots with hummus (2 tablespoons = 50 calories). 3. Choose salads for lunch, but avoid high-fat...
...strawberries, peppers and leafy green vegetables are excellent sources of vitamin C. 2. Grains and greens: Whole grains and green vegetables contain complex carbohydrates, which help the brain produce serotonin....
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