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Healthy drinks for kids

Rethink your child’s drink

Water and milk are the best choices for your growing child.

how to make healthy fast food choices

Making healthy fast food choices at the drive-thru window

Lean, grilled meats can help make a difference when you have to grab fast food.

Woman writing new years resolutions

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Homemade gifts

Serve up these edible holiday gifts

Edible holiday gifts don’t cost a lot to make, and your friends and family will look forward to getting them year after year.

How to reduce sugar intake

Addicted to sweets? How to reduce sugar intake in these 5 steps

Southerners love their sugar. Learn how you can help your diet by curbing your intake.