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Asian girl eats a breakfast burrito sitting at a table at home.

5 easy, healthy breakfast ideas for kids

...ideas for kids to get them off to a healthy start. Each one is packed with fiber, protein and slow-burning carbohydrates to keep them satiated until lunchtime. Serve these at...

Digestive

How to manage inflammatory bowel disease symptoms

...on an elimination diet,” Kazanofski said. An elimination diet will temporarily exclude certain foods that you suspect might cause inflammation, symptoms or flares. Then you’ll slowly add the foods back...

Wellness

8 tips for a safe New Year’s celebration

...unconscious, or exhibit slowed or irregular breathing, seizures, pale or blue-tinged skin or cold skin temperature. Always seek medical attention after a car accident. Many people suffer from injuries that...

Wellness

Get a fresh start with running later in life

...encourage intervals. It really doesn’t slow you down as much as you think it would.” According to recent studies, physically inactive adults benefit immensely from endurance running. Numbers show better...

Health Topics

5 ways to make up for what’s missing in a typical gluten-free diet

...Gluten-free whole grains including quinoa, teff, amaranth, millet and sorghum Nuts/seeds including chia, flax and hemp seeds 3 tips for increasing fiber Increase your fiber intake slowly to prevent gas,...

A middle-aged couple walk arm-in-arm along a city street.

Heart & Vascular

What is open mitral valve repair?

...overall health. After open mitral valve repair Recovery can feel slow. It may be four to six weeks or longer before you start feeling better. Everyone’s situation is different, but...

Family

7 ways to support your partner during her pregnancy

...in her body — an increase in blood volume, a slow-down of digestion, loosening joints — she’s also working around-the-clock on creating a human. That adds up to a lot...

Diabetes

Thriving together as a family managing diabetes

...we can serve people better. The TrialNet program is an example of that.” One ongoing TrialNet study is looking at whether drug therapy can stop or slow the progression of...

Wellness

4 ways to be in the healthiest 3 percent

...a recommended body fat percentage. If you need to lose weight, Kendrick suggests a one- to two-pound weight loss per week. “Slower is better,” she says, “especially if it includes...