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Young boy sitting on portable as he goes through potty training.

What parents should know about potty training

...slowly work up to a slight reward or a sticker when they sit on it. Then work up to, “If you pee in the potty, you get this other reward...

African-American woman savors the smell of a cup of hot tea.

Mental Health

How to de-stress when you’re in a high-tension moment

...the habit of paying attention to your body’s cues. The quicker you can identify stress, the quicker you can squash it. Taking a few slow, deep breaths is an effective way to lower...

A young Asian woman stands close to her mother as they both look into the camera.

Brain & Memory

What to know about dystonia

...start slowly. For example, you might notice that your handwriting is worsening. You may get cramps in your feet or you may lose control over your foot; it may contract...

Family

Children and concussions: What to do if you suspect one

...position, or is unsure of the game, score or opponent. Moves clumsily. Answers questions slowly. Loses consciousness (even briefly). Shows mood, behavior or personality changes. Concussion signs reported include: Headache...

Brain & Memory

Doctors for Alzheimer’s care: Do you need a geriatrician or a neurologist?

...of a stroke, bleeding or tumors. If Alzheimer’s or another form of dementia is the diagnosis, then the neurologist will start treatment options to help slow disease progression. “Most of...

Weight Management

Is it time to ditch the diet? Everything to know about intuitive eating

...satiety signals. Eat when you’re hungry and then stop once you feel full. You don’t have to stick to a set eating schedule or menu. Slow down when you’re eating....

Wellness

ER, urgent care or 911?

...Unusual or bad headache or chest pain Fast heartbeat that doesn’t slow down Throwing up or loose stools that won’t stop Signs of dehydration: mouth is dry, no tears, no...

Orthopedics & Spine

Chronic and acute back pain exercises to keep you moving

...he said. “I’m saying you should slowly progress through this.” He often recommends the recumbent bicycle, the elliptical machine or getting in a pool to move around and stretch. Yang...

Closeup of a woman's lower legs as she walks on a road

Orthopedics & Spine

Heading for a hip replacement? Consider a conditioning program

...program. You can also try pool walking on your own. Stand in waist- to chest-deep water with your arms out to the sides. Then slowly walk forward. To avoid overdoing...