...to use these tools. Share family recipes for each household to make and have a meal together, virtually. Involve children in creating table decorations that can be mailed to loved...
...eating plan. Make healthy food choices, and keep your calorie needs and your family’s calorie needs in mind. We suggest filling your recipe box with some of our favorites! Focus...
...footprint. Stumped on recipes? Check out our favorites here. 5. Get outside. Whatever you choose to do on Earth Day, make sure you spend some time in the great...
Pretzels and carrot sticks get old. We’ve got some new healthy snack ideas for you, and Vanderbilt men’s tennis head coach shows us how to make one. It’s important for...
...legacies of our loved ones alive is to bring them into our present through conversation surrounding their lives. 2. Make their favorite recipes. As hard as it was, the first December...
...healthy recipe. Good picks for midwinter? A hearty beef stew with butternut squash, a vegetarian chili or a new breakfast pick. Or explore healthy options we’ve been preparing in the...
...treating this like a punishment, reframe these changes as an opportunity to immerse yourself in learning about healthy cooking. You have so many new recipes to explore. Have an emergency...
...easy to stick to your diet. Click here for a guide to stocking a heart-healthy kitchen, and get started with these heart-healthy recipes. Use exercise to improve cardiovascular health If...
...a perfect way to beat the heat. Blueberry Burst Popsicles Recipe Type: Dessert Author: Adapted from Sally’s Baking Addiction Serves: 6 Ingredients 2 cups blueberries, rinsed and drained 2...
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
