...sourced ingredients (found within 100 miles) from area farmers. These items can be found at natural foods grocers or local butchers. Eating locally reduces your carbon footprint. Stumped on recipes?...
Pretzels and carrot sticks get old. We’ve got some new healthy snack ideas for you, and Vanderbilt men’s tennis head coach shows us how to make one. It’s important for...
...legacies of our loved ones alive is to bring them into our present through conversation surrounding their lives. 2. Make their favorite recipes. As hard as it was, the first December...
...healthy recipe. Good picks for midwinter? A hearty beef stew with butternut squash, a vegetarian chili or a new breakfast pick. Or explore healthy options we’ve been preparing in the...
...this like a punishment, reframe these changes as an opportunity to immerse yourself in learning about healthy cooking. You have so many new recipes to explore. Have an emergency plan....
...easy to stick to your diet. Click here for a guide to stocking a heart-healthy kitchen, and get started with these heart-healthy recipes. Use exercise to improve cardiovascular health If...
...a perfect way to beat the heat. Blueberry Burst Popsicles Recipe Type: Dessert Author: Adapted from Sally’s Baking Addiction Serves: 6 Ingredients 2 cups blueberries, rinsed and drained 2...
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...Bonnie. “A 16-year-old boy gave me his heart for my transplant. I need to take care of myself for him and for my family.” Looking for recipe inspiration? Check...
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