...It helps lower your LDL (bad) cholesterol and may help reduce blood pressure and inflammation. Fiber also slows the absorption of sugar to help prevent blood sugar spikes and can...
...levels low enough to slow the growth of your abdominal aortic aneurysm.” 3. Seek out your potential vascular surgeon. Your primary care physician can assess your risk factor and the...
...IV fluids and nutrition,” Lane said. “Call your provider if you are having constant or severe nausea and vomiting.” 3. Constipation Hormone changes may slow the rate of your food...
...diet: Try packing a bag of mixed chopped raw vegetables to snack on. Eat salads for lunch. Learn to make delicious vegetable-based soups to bring to work for your lunch....
...fiber, and pop of color to autumn salads, cereals, oatmeal and soups. Don’t be shy, sprinkle generously! Create pumpkin seed butter: Grind ’em up and spread it out. Look for...
...of salt. (Typical offenders: soups and soy sauce.) Gradually reduce salt intake over time to get used to the taste. Use little or no salt when cooking or eating. You...
...recipe. You’ll get a nutrient boost and a deliciously fluffy baked good. Bake it like other winter squash and mix with pasta or blend it up into a beautiful soup...
...and white are firm, not runny. Don’t use recipes in which eggs remain raw or only partially cooked. Cook fish to 145°F or until the flesh is opaque and separates...
...December will help keep the numbers on the scale in check. One last tip: Healthy options will make your life easier. Check out our favorite healthy holiday recipes here!...
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