...Stacey Kendrick’s Kitchen Baked Tortilla Chips Makes: 6 servings Homemade baked tortilla chips are lower in both calories and saturated fat than fried store-bought tortilla chips. This recipe is quick,...
...the bill for heart-smart holidays and making any supper special. Vegetarian Mushroom Gravy AUTHOR Stacey Kendrick RECIPE TYPE Gravy SERVES 12 PRINT Ingredients 2 tablespoons olive oil 3 garlic cloves...
...a heart-healthy diet. Slow Cooker Chicken Taco Soup AUTHOR Stacey Kendrick RECIPE TYPE Dinner SERVES 8 PRINT Ingredients 1 onion, chopped 2 15-ounce cans black beans, rinsed and drained 1...
...vegetable option that feels special. Roasted Asparagus with Parmesan Cheese AUTHOR Stacey Kendrick RECIPE TYPE Vegetable SERVES 6-8 PRINT Ingredients 2 pounds of asparagus, cleaned, with ends cut and peeled...
...way possible. Stacey Kendrick, MS, is a health educator with more than 20 years of experience in wellness and population health. She spent much of her career at Vanderbilt’s...
...treatment programs in your local community. Stacey Kendrick, MS, is a health educator with more than 20 years of experience in wellness and population health. She spent much of her...
...butters on whole-grain bread, sliced apples or pretzels. Top Greek yogurt with pecans and fresh fruit. Make your own granola. Stacey Kendrick, MS, is a health educator with more...
...AUTHOR Stacey Kendrick RECIPE TYPE Entree SERVES 6 PRINT Ingredients 1 cup white corn grits 1 tablespoon of extra-virgin olive oil 1 small onion, chopped 2 large garlic cloves, minced...
...Fat 17.6 grams. Saturated Fat 1.7 grams. Sodium 80 milligrams. Total Carbohydrates 71 grams. Sugars 50 grams. Protein 24 grams. Stacey Kendrick, MS, is a health educator with more...
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