May 22, 2023

Enjoy a delicious, patriotic yogurt parfait – a recipe perfect for entertaining or as a simple summer treat.


No need to grab the cookbook or your favorite trifle dish. Instead, find some glassware and get scoopin.’

This festive yogurt parfait recipe combines three simple ingredients to create a healthier treat that can be eaten for breakfast or as a snack/dessert. Packed with protein and fiber and topped with a granola crunch, this parfait may help keep you full for longer while satisfying your sweet tooth.

Find the printable recipe below and enjoy the step-by-step video. You’ll be inspired to make this recipe all summer long!

Red, White & Blue Yogurt Parfaits
Author: My Southern Health; Adapted from Manilla Spoon
Serves: 4 servings
  • 2 cups fresh or unsweetened frozen mixed berries (i.e., blueberries + raspberries and/or sliced strawberries)
  • 2 cups low-fat or fat-free plain or flavored Greek yogurt
  • 2 cups low-fat granola
  1. Place ¼ cup yogurt into the bottom of four glasses. Top with ¼ cup fruit, then ¼ cup granola. Add another ¼ cup yogurt and ¼ cup fruit. Top with ¼ cup granola.
  2. Chill in the refrigerator until ready to serve.
Serving size: 1.5 cups Calories: 273 Fat: 1 g Saturated fat: 0 g Carbohydrates: 57 g Sugar: 26 g Sodium: 101 mg Fiber: 7 g Protein: 13 g Cholesterol: 5 g