August 23, 2017

Serve this refreshing peach and cantaloupe smoothie on a warm summer day.

 

Use frozen fruit for a thick and slushy peach smoothie — perfect for after a morning workout.
Ingredients:

1 ripe peach, skin on, without the pit
½ cup ripe cantaloupe chunks
1 cup vanilla nonfat yogurt
2 tablespoons honey
3 tablespoons orange or apple juice

Fruit and yogurt to make smoothie

 

 

Directions:

Cut fruit into chunk-size pieces.
Add fruit to food processor or blender.

chopped fruit in a blender

Add yogurt, honey and fruit juice.
Blend until smooth.

 

 

Recipe: Fresh and light peach smoothie
Prep time:
Total time:
Serves: 1 serving
Ingredients
  • 1 ripe peach, skin on, without the pit
  • ½ cup ripe cantaloupe chunks
  • 1 cup vanilla nonfat yogurt
  • 2 tablespoons honey
  • 3 tablespoons orange or apple juice
Instructions
  1. Cut fruit into chunk-size pieces.
  2. Add fruit to food processor or blender.
  3. Add yogurt, honey and fruit juice.
  4. Blend until smooth.
Calories: 350 Fat: .5 gram Saturated fat: .1 gram Carbohydrates: 79 grams Sodium: 170 milligrams Fiber: 4 grams Protein: 14 grams

 

Looking for more fresh summer recipes? Get more tasty ideas here.

Breakfast Drinks