Skip the candy-laden options and try these nutritious treats.
Easter traditions don’t have to lead to a sugar-fueled, calorie-overloaded Sunday morning. Instead, aim for a healthier Easter basket. Mix these healthy options and creative, non-food treats with small portions of sweet favorites.
Finding ways to keep children’s sugar consumption moderate during food-focused holidays is important given how common obesity and diabetes are among American children. Childhood obesity remains a huge health concern in the United States, where about 19 percent of children and adolescents (age 2 to 19) are overweight, according to the CDC.
Healthier choices
“Leading children by example includes being creative with the ways we re-think our traditions, so we can still enjoy them but put a healthier focus on them,” said health educator Stacey Kendrick. “These healthier behaviors we instill in our kids now will provide them with habits that can literally change their lives.”
Healthier Easter baskets can include hard-boiled eggs, trail mix, fruit, dried fruit or nuts. Pecans are a Southern favorite, and they’re packed with vitamins, minerals and protein.
Sweet favorites
Making healthier choices doesn’t mean we have to eliminate some of our go-to traditions. Just skip the oversized chocolate-covered bunny and opt for a smaller portion.
“Small amounts of sweets can be included in a healthy diet in moderation,” Kendrick added. “Keep it to special occasions, and focus on a few bite-sized pieces.” For example, heart-healthy dark chocolate with nuts or raisins is a good choice.
Non-edible ideas
Of course, not all treats have to be devoured. Non-edible treats contribute to a healthier Easter basket. Consider giving a small stuffed animal, a trinket or a toy like a wooden puzzle. A coloring book or art supplies encourage creativity. Check out creative places like neighborhood bookstores for some fun ideas.
Tickets fit nicely in a basket, too. Even if you’re busy on the actual holiday — and can’t attend an event, go to the zoo, or head to a museum — tickets give kids something to look forward to on a later day. For a fun activity on Easter, include a seed packet of local wildflowers to plant in the yard together.
“Instilling traditions in your children can take many forms,” Kendrick said. “We often focus on food, but it can be something as simple as a family activity that you do each year, like a hike, visiting a nursing home or egg decorating. Be creative and think outside the candy box!”
