Weight Management

Early heart failure leads to 100-pound weight loss, path to new life

Heart failure at 30 years old emboldened Travis Ghee to focus on better health, family, friendships and helping others.

Make it stick: 5 ways to make 2017 the fittest year yet

We skip the quick fixes and share strategies for sustainable fitness and health.

Infographic: Standing vs. sitting — more reasons to ditch the chair

When it comes to standing vs. sitting at work, you may want to lose the chair to help protect your health.

Tennessee: Need some help with that New Year’s resolution?

Healthy restaurants and innovative urban parks across the state have what you need to reach your goals.

Addicted to sweets? How to reduce sugar intake in these 5 steps

Southerners love their sugar. Learn how you can help your diet by curbing your intake.

Infographic: How your job may be hurting your health

Lean the common dangers in your workplace and tips to combat them.

Going out tonight? Restaurant terms translated

Know the difference between saute and confit so you make the best choice.

Obesity: It may be costing you more than you think

How does Tennessee rank?

5 common weight-loss myths busted

Are you sabotaging your weight-loss efforts by relying on these five food myths? Vanderbilt dietitians debunk common nutrition assumptions with these 5 common weight-loss myths.