Why this exercise trend might be the sweet spot for weight loss and cardiac health.
Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.
A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.
Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.
Icy weather had its way with Nashville in the past, so be ready this year with these tips.
This painless test is meant to catch lung cancer in its earliest stage.
Pediatricians see a surge in RSV cases this time of year. Here’s what to know about this seasonal respiratory illness.
Learn its signs, and how to decrease your chances of developing this cancer.
Considering quitting smoking? Our experts provide tips and resources for helping you along your journey to better health.
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