Mental Health

Feeding your feelings: How to overcome emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Don't be afraid of physical activity. Consider these mind-body strategies for managing pain.

Find joy in the past despite pain in the present by making lost loved ones a part of holiday traditions.

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

Be aware of statistics, risk factors, warning signs and myths.

How one family prioritized holiday events, to keep the season fun.

Good reminders for taking relationships from stressful to enriching.

Know the difference between typical nervousness and an anxiety disorder.

Fibromyalgia is a cluster of symptoms. Here's what to know about this mysterious condition.