Fitness

Michael Phelps and cupping: All about this therapy

U.S. Olympic athletes like Michael Phelps are making cupping famous. What's this ancient Chinese practice about?

Evolving technology allows advancement in activity trackers for recording fitness activity.

Keep your fitness routine while beating the summer heat with water exercises.

Amp up your routine with this interval-style session.

These exercises can help elevate your next ab or total body workout.

Step up to the starting line prepared to go the distance in your first half marathon.

Want an exercise plan that uses only one tool, but targets many muscles? We’ve got you covered.

A peaceful trek on a colorful trail will add a little spring to your step.

Mystified by the lone rower in your gym? Here's what you need to know.