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A man chooses fruit from a food buffet during a party.

December 18, 2025

How to eat more healthfully during the holidays

Tips for balancing party food with healthy goals. December is a season of celebration, connection…

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A parent’s guide to surviving the stomach bug

How to identify, manage and prevent gastrointestinal illness in kids.

Corn grits with end of summer vegetables on plate

Recipe: Southern-style Corn Grits with Zucchini and Tomatoes

The perfect way to use up the last of that late-summer garden bounty.

Feeling extra cold this winter? It might be your thyroid

Take our thyroid quiz to learn more about common conditions.

Expert Q&A: Whooping cough

Vaccination for everyone is important to protect those most vulnerable to whooping cough, particularly newborns.

How to pack a healthy lunch for school

Teaching good eating habits now with healthy school lunches sets the stage for healthy eating into adulthood.

3 ways to eat with mindfulness

Distractions, lack of focus and speed are all barriers to eating with mindfulness. Here's why that matters.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Find Locations

Quiz: Test your autism IQ

April is Autism Awareness Month. We uncover the myths with this quiz.

5 common chronic pain treatments

We outline the treatments available for patients looking for relief.

For Down Syndrome Awareness Month: Meet Lillian

The Down syndrome diagnosis was a complete surprise. And she has continued to surprise ever since. Meet Lillian, who is a "typical girl" no matter her diagnosis.

Video: How Carrie Underwood and Darius Rucker are helping those with special needs

Stars with the Academy of Country Music connect with young people with one autism spectrum disorder at a special music camp.