Food

Recipe: Crunchy baked chicken

Skip the fried chicken this time, and enjoy this crispy, baked alternative.

How to stock a heart-healthy kitchen

Make over your pantry and fridge with these healthy staples for your favorite recipes.

Going out tonight? Restaurant terms translated

Know the difference between saute and confit so you make the best choice.

5 healthy tailgating recipes to bring to the next game

Recipes to help put more healthy choices on your tailgating table.

Recipe: Healthy shrimp and grits

It may seem too good to be true, but it's not: A shrimp and grits dish at only 235 calories a serving. Y'all can thank us later.

Recipe: Healthy trail mix for on the go

Hitting the trails at Percy Warner Park? Check out this recipe for a favorite hiking snack.

Recipe: Creamy buttermilk potato salad

Hold the mayo! This potato salad is loaded with fresh herbs for extra flavor.

Recipe: A Delicious Twist on Lemon Chicken

Prefer fried over grilled? We understand. But well prepared, grilled chicken can be a tasty and welcomed addition to your dinner (or picnic) table this summer.

A Southern Gents' Guide to a Better Diet

A Southern gentlemen’s guide to a better diet

Watching what you eat isn’t fun. But just a few tweaks of what you eat and drink every day can help you feel better.