Food

5 healthy tailgating recipes to bring to the next game

Recipes to help put more healthy choices on your tailgating table.

Recipe: Healthy shrimp and grits

It may seem too good to be true, but it's not: A shrimp and grits dish at only 235 calories a serving. Y'all can thank us later.

Recipe: Healthy trail mix for on the go

Hitting the trails at Percy Warner Park? Check out this recipe for a favorite hiking snack.

Recipe: Creamy buttermilk potato salad

Hold the mayo! This potato salad is loaded with fresh herbs for extra flavor.

Recipe: A Delicious Twist on Lemon Chicken

Prefer fried over grilled? We understand. But well prepared, grilled chicken can be a tasty and welcomed addition to your dinner (or picnic) table this summer.

A Southern Gents' Guide to a Better Diet

A Southern gentlemen’s guide to a better diet

Watching what you eat isn’t fun. But just a few tweaks of what you eat and drink every day can help you feel better.

The surprising importance of eating as a family

A study published in Pediatrics noted a somewhat unexpected benefit of having dinner together as a family: This Southern tradition may actually help to fend off childhood obesity.