We offer tips to work together and avoid sabotage.
If carb-heavy mornings are leaving you sluggish, try one of these higher-protein options.
Learn some simple ways to reduce sodium in your diet.
Most of us take in too much added sugar, mostly from our drinks -- and not just the alcoholic ones. Do you know how much sugar you're sipping?
A new study shows that what you eat might disrupt your sleep.
We love a good barbecued meat, but (believe it or not) portobello mushrooms can make a good substitute. Check out more mushroom recipes here.
Hosting a party this weekend? We have you covered with these healthy and easy recipes.
Water and milk are the best choices for your growing child.
A Vanderbilt expert discusses gout and how what you eat can impact the arthritis.
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
