Food

Not sleeping well? It might be your diet

A new study shows that what you eat might disrupt your sleep.

Meatless Monday: Portobello mushrooms 2 ways

We love a good barbecued meat, but (believe it or not) portobello mushrooms can make a good substitute. Check out more mushroom recipes here.

3 healthy and easy appetizer recipes for your next get-together

Hosting a party this weekend? We have you covered with these healthy and easy recipes.

Rethink your child’s drink

Water and milk are the best choices for your growing child.

Got gout? Eat this, not that

A Vanderbilt expert discusses gout and how what you eat can impact the arthritis.

3 one-pot recipes to make for dinner

Can we all agree washing the dishes is the worst part of home-cooked meals? Let us help you skip all those dishes with one of these three tasty one-pot recipes.

Making healthy fast food choices at the drive-thru window

Lean, grilled meats can help make a difference when you have to grab fast food.

Buddha bowl: What it is and why you should eat it

Go ahead, make this bowl of goodness for breakfast, lunch AND dinner.

Woman in a white lace dress holds a bowl of bright red tomatoes

Go Red with these heart-healthy recipes

Try these healthier options for your Super Bowl gathering -- or anytime.