Food

6 salty Southern food favorites you should avoid

Learn some simple ways to reduce sodium in your diet.

Beware added sugar

Most of us take in too much added sugar, mostly from our drinks -- and not just the alcoholic ones. Do you know how much sugar you're sipping?

Not sleeping well? It might be your diet

A new study shows that what you eat might disrupt your sleep.

Meatless Monday: Portobello mushrooms 2 ways

We love a good barbecued meat, but (believe it or not) portobello mushrooms can make a good substitute. Check out more mushroom recipes here.

3 healthy and easy appetizer recipes for your next get-together

Hosting a party this weekend? We have you covered with these healthy and easy recipes.

Rethink your child’s drink

Water and milk are the best choices for your growing child.

Got gout? Eat this, not that

A Vanderbilt expert discusses gout and how what you eat can impact the arthritis.

3 one-pot recipes to make for dinner

Can we all agree washing the dishes is the worst part of home-cooked meals? Let us help you skip all those dishes with one of these three tasty one-pot recipes.

Making healthy fast food choices at the drive-thru window

Lean, grilled meats can help make a difference when you have to grab fast food.