Food

Popcorn: more than just a movie-theater treat

Believe it or not, that light, fluffy and fun-to-eat treat we call popcorn can be a healthy addition to your day!

Try this recipe for a healthy snack to fuel your day.

Nuts and seeds, heart-healthy superfoods, were trendy in 2016 for good reason. Here's how to incorporate them in your diet.

Try this yogurt dip with fresh vegetables for a healthy party appetizer.

Whip up this yummy dip to serve with apples, bananas, graham crackers or pretzels.

Say ‘hello’ to creamy full-fat yogurt.

Fall's bountiful butternut squash serves as centerpiece of this healthy, crowd-pleasing appetizer.

Cut out the meat one day per week -- try this unique twist on traditional lasagna for Meatless Monday.

Put fall-fresh butternut squash to use in this delicious fall salad recipe.