It’s hot, it’s humid. Are you dreading turning on your stove for dinner?
These recipe substitutions lighten up your favorite recipes to help keep your heart healthy.
This egg salad recipe produces a creamy, zesty spread that tastes like deviled egg filling and can be used in many ways.
Diet is a powerful tool for protecting heart health. Strategies for creating heart-healthy eating habits.
Most 100 percent fruit juices have as much sugar as soft drinks.
11 strategies for tweaking your diet to control blood pressure.
Ditch the bread and use portabella mushrooms to build a healthier pizza.
Turn tacos into fiber-filled protein powerhouses by stuffing them with this lentil mixture.
There are many ways to enjoy salsa besides putting it atop a heap of not-too-healthy tortilla chips.
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
