Food

Love dairy but think you’re lactose intolerant?

You may not have to completely avoid dairy. Our dietitian offers tips on how to enjoy milk, cheese and other dairy products (like ice cream!) safely.

A registered dietitian can help you create a nutrition plan to lower your cholesterol naturally. Here's how.

Cutting back on meat? Cauliflower steaks will satisfy your summer-grilling craving. More people are moving…

Ready for local fruits and veggies? We have the lowdown on what’s fresh in Tennessee.

Asparagus looks fancy, but it's a very easy vegetable to cook.

Make summer fruit more appealing to your kids with these simple, inspired treats.

There are things you can every day do to keep your GI tract happy.

Vitamin-packed and easy to throw together, these citrusy carrots are the perfect healthy side.

Sleeping well is an often overlooked component of weight loss.