Nutrition

Whole-milk and cream-topped yogurt: the latest nutrition craze?

Say ‘hello’ to creamy full-fat yogurt.

Choose nutrient-rich, lower-carbohydrate snacks for healthy blood sugar control.

Watching salt intake? This homemade herb salt can add more flavor for less.

Among reasons to love pumpkin - it's good for you! Here are ways to mix it into the meal plan this fall.

Bite into a refreshing taste of autumn with these apple varieties.

Grab a smaller plate and a healthier dessert, and dig in.

Student athletes want delicious food, of course. Make sure they're fueling up with the right combination of nutrients before the game.

Here's what whole-grain means and how to identify these healthier products.

Here's a guide to help student athletes fuel up with proper nutrition and recover well.