Nutrition

Debunking 4 common carb myths

A registered dietitian sets the record straight on carbohydrates.

Add versatile pumpkin seeds to your kitchen pantry.

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

What to know about frozen and canned foods to make the healthiest choices.

Just getting started in running? Read this expert advice on proper nutrition.

Learn about treatment and follow-up after diagnosis for this autoimmune disorder.

Diagnosis for this autoimmune disorder requires a two-step process.

Worried you don’t drink enough water? Look to your meals to help you stay hydrated.