Nutrition

5 tips for staying out of the fast-food line

Fast food can be convenient, but these five tips will help with the goal of hitting the drive-thru less often.

Weight loss can be challenging. These strategies for monitoring key behaviors can help to stay on track.

Kick off football season with a food-safe tailgate.

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

Avoid the mid-afternoon slump by reaching for pick-me-up healthy snacks.

A registered dietitian answers some questions about cooking with oils.

We give a list of foods to enjoy, and which to avoid.

We’re told to take our vitamins, but that’s not always the whole story.

Many servings contain a day’s worth of sugar.