Nutrition

5 tips for a healthier sweet tooth

Grab a smaller plate and a healthier dessert, and dig in.

Student athletes want delicious food, of course. Make sure they're fueling up with the right combination of nutrients before the game.

Here's what whole-grain means and how to identify these healthier products.

Here's a guide to help student athletes fuel up with proper nutrition and recover well.

Fast food can be convenient, but these five tips will help with the goal of hitting the drive-thru less often.

Weight loss can be challenging. These strategies for monitoring key behaviors can help to stay on track.

Kick off football season with a food-safe tailgate.

Avoid the mid-afternoon slump by reaching for pick-me-up healthy snacks.

A registered dietitian answers some questions about cooking with oils.