Nutrition

Choose whole grains for greater health benefits

Here's what whole-grain means and how to identify these healthier products.

Here's a guide to help student athletes fuel up with proper nutrition and recover well.

Fast food can be convenient, but these five tips will help with the goal of hitting the drive-thru less often.

Weight loss can be challenging. These strategies for monitoring key behaviors can help to stay on track.

Kick off football season with a food-safe tailgate.

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

Avoid the mid-afternoon slump by reaching for pick-me-up healthy snacks.

A registered dietitian answers some questions about cooking with oils.

We give a list of foods to enjoy, and which to avoid.