Distractions, lack of focus and speed are all barriers to eating with mindfulness. Here's why that matters.
A father shares his family’s journey with Duchenne muscular dystrophy, one of nine types of muscular dystrophy.…
Commit to saying no to extra activities this fall to allow time for family and even for kids to get bored. Here's why.
In honor of National Stepfamily Day, read one mother's tips for success with a blended family.
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
