Expert Advice for Healthy Living | My Vanderbilt Health

A young woman does a shoulder press with a resistance band in an outdoor workout.

Orthopedics & Spine

To strengthen shoulder muscles, try this exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Infants & Toddlers

A guide to breastfeeding

Learn how to navigate breastfeeding as a first-time parent and discover additional resources that can help you along the way.

Simple desk stretches for back, neck and shoulder pain

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups.

craving to smoke

Kicking the habit: How to beat the cravings to smoke

Here's how to cope on bad days.

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