Expert Advice for Healthy Living | My Vanderbilt Health

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

African-American woman savors the smell of a cup of hot tea.

How to de-stress when you’re in a high-tension moment

When your stress levels spike, these strategies help you calm down.

Woman eating a healthy plate of salad greens with sarcastic expression on her face.

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

Man doing yoga at home as an exercise to reduce stress.

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

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