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Exercises to do throughout the lifespan for falls prevention

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

Like massage, foam rolling can release tight muscles and fascia.

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Weight is the result of complicated body systems as well as your habits. What to be aware of.

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Four moves for hip and glute strength that are easy to do at home.

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

Advice and myth-busting about physical activity.

Shoulder presses are a basic exercise that can relieve pain and improve function.