… and fruits, and plant-based diets and whether or not we need to be concerned about our microbiomes.

Lately, as you may have noticed, plant-based diets are getting a lot of buzz, and for good reason: A diet rich in plants tends to help decrease inflammation and can boost your intake of vitamins, minerals, antioxidants and fiber. But is there a catch? Our expert weighs in on what you should know if you're planning to go plant-based.

And if you're looking to increase your veggie intake, good news: It's farmers market season! We have tips about food safety to keep in mind when perusing the stalls at your local market.

Speaking of staying safe — do you really need to add a probiotic to your cart? Our dietitian gives her take on supplementation. (Spoiler alert: You may want to look for some probiotic-rich foods at the market.)