Wellness
Time to Spring into Fitness

The days are longer, the weather's warmer and you're (hopefully!) starting to get past early spring's sniffles. There's no better time, then, to make a commitment to getting more active. And we don't mean committing to  a gym membership or purchasing a pack of boutique classes — though those are great ideas, too. Getting active is as easy as taking a neighborhood stroll with a friend, cranking up your favorite tunes for a living room dance party or doing some light resistance exercises like squats and lunges. Read on for tips on how to put some spring in your steps this season.

Get moving!
Lace Up Those Sneakers

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

 

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

The care right now that’s right for you

Vanderbilt Health is there to help you get better fast, offering dozens of walk-in locations with convenient hours throughout Middle Tennessee. These include convenient locations inside neighborhood Walgreens and joint ventures with Williamson Medical Center. Find care from Vanderbilt experts closer to home in a variety of options and discover the one that's right for you and your family.

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Power up with this vanilla banana almond smoothie

The combo of carbs from the banana and protein from the milk and yogurt makes this smoothie perfect for breakfast or for a post-workout treat.

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