Wellness
Keeping cool and staying safe

Ah, summer. Long days by the pool, lazy backyard nights — and, at times, dangerously high heat indexes. As we settle into the dog days of summer, read on for tips on how to stay safe while staying cool, whether you're working out, hitting the splash pad or just cruising around town.
 
How to Keep Your Cool

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.

Here's what you need to know when picking out sunglasses to protect your eyes this summer.

 

Life is full of distractions and keeping track of where your children are is more important than ever.
 
Mark your calendars!

Vanderbilt-Ingram Cancer Center is happy to help welcome Stand Up To Cancer to Nashville. The televised fundraising special will bring together country music stars, celebrities, athletes, cancer researchers, and survivors for a powerful evening of inspiration and celebration.
Learn More
 
Recipe: Banana Berry "Ice Cream"

Dessert this healthy and nutritious never tasted so good.
Get the Recipe
 
 
Visit us at vanderbilthealth.com
615-322-5000
Copyright © 2025 Vanderbilt University Medical Center. All rights reserved.

Our mailing address is:
Vanderbilt University Medical Center
1211 Medical Center Drive, Nashville, TN 37232
(615) 322-5000

Click here to unsubscribe.