A new year doesn't have to mean turning your life upside down or chasing big, hard-to-keep resolutions. Often, the changes that stick are the small ones you build day by day. Whether you're thinking about cutting back on smoking, getting better sleep, learning more about weight loss options or finding a healthier balance with screens at home, having the right information makes it easier to take that next step. Take a look at these practical, expert-backed tips to help you ease into healthier habits — one small win at a time.