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Give tofu another try

...cholesterol, 98 milligrams sodium, 5 grams carbohydrate, grams fiber, 3 grams sugars, 8 grams protein Recipe by Jordan Higgins Simple Stir Fry Ingredients 1 14-ounce package extra-firm tofu 4 cups...

Weight Management

Overcoming roadblocks on a weight-loss journey

...helpful. Remember, don’t give up – look how far you’ve come already! Jordan Higgins is a dietetic intern at Vanderbilt Health. Originally from Albany, New York, Jordan received her bachelor’s...

Food

Meal inspiration: Try this nutritious salmon dinner

...4 grams saturated, grams trans, 65 milligrams cholesterol, 65 milligrams sodium, grams carbohydrate, 22 grams protein. https://www.facebook.com/VanderbiltHealth/videos/10154954303210859/ Also try this nutritious Salmon Spinach Salad with Raspberry Vinaigrette! Jordan Higgins is...

Food

Popcorn: more than just a movie-theater treat

...1 milligram Fiber: 2 grams Protein: 2 grams Cholesterol: Notes Air-popped popcorn will have even fewer calories and fat. 3.5.3226 Click here for more healthy snack ideas. Jordan Higgins is...

Food

Top 10 healthy grocery cart must-haves

...Higgins is a dietetic intern at Vanderbilt Health. Originally from Albany, New York, Jordan received her bachelor’s from Fordham University and completed graduate courses in nutrition from The Sage Colleges....

Aging Well

Before you’re admitted, a hospitalist wants you to know these three things

...going to be hospitalized,” said Dr. Jordan Anderson, a hospitalist at Vanderbilt Health. “But to the extent that you can be, it’s important to be as prepared as possible — that’s...

Wellness

Too much zinc in diet may worsen C. diff infection

...(AI101171, GM103391, DK058404). The authors also include Joseph Zackular, Jessica Moore, Ashley Jordan, Lillian Juttukonda, Michael Noto, M.D., Ph.D., Maribeth Nicholson, M.D., MPH, Jonathan Crews, M.D., Matthew Semler, M.D., Yaofang...

Health Topics

What a hospitalist does and why it matters

...treated in the hospital by your general internist or primary care physician,” said Dr. Jordan Anderson, a hospitalist at Vanderbilt Health. “Those physicians would ‘round’ on their admitted patients in...

Breakthroughs

Keeping cancer drugs from causing heart damage

...right fit. My children said we needed to find somewhere else.” Wilson quickly secured an appointment with medical oncologist Jordan D. Berlin, M.D., Ingram Professor of Cancer Research, who runs...